AM – Strength Ski Machine – 15-25 Calories Press – 5/40%, 5/50%, 3/60%, 3/70%, 3/80%, 3+/90% Pendlay Row – 5×8/65% Barbell Curls – 5/MAX , 6/90% MAX… Read more “Training File 5.8.17”
Category: Training
Training File 5.7.17
Karen 150 Wall Ball Shots For Time
Training File 5.6.17
Break the peeking habit on putts Peeking on, and missing, short putts is a struggle that many golfers face. A quick fix to this, according to Butch… Read more “Training File 5.6.17”
Training File 5.5.17
AM – Strength Long Jump – 3×5 Front Squat – 5×8/60% Push Press – 5/40%, 5/50%, 3/60%, 3/70%, 3/80%, 3+/90% Chin Up – 50 Dips – 50… Read more “Training File 5.5.17”
Training File 5.4.17
AM – Mobility Mobility 30-45 Minutes PM – Weightlifting 5 x Snatch Pull+ 3 second eccentric to position 2 + Hang Snatch 75%, complete 4 out of… Read more “Training File 5.4.17”
How I Program
When it comes to weightlifting, I find that the things that work best have to be done in a system which includes 4 key areas The classic… Read more “How I Program”
Training File 5.2.17
Practice aiming with irons on the range A good drill to experiment with on the driving range, according to Justin Rose, is to find efficient ways to… Read more “Training File 5.2.17”
Training File 5.1.17
AM – Strength Workout A Box Jump – 3×5 Front Squat – 5×8/150 Push Press – 5×8/115 Chin Up – 3×5/32.5 Pullover – 3×6/75 PM – Olympic Workout… Read more “Training File 5.1.17”
Training File 4.28.17
Put for distance, 10 Feet, 20 Feet, 40 Feet I’ve heard people say putting is 50 percent technique and 50 percent mental. I really believe it is… Read more “Training File 4.28.17”
Training File 4.27.17
AM – Mobility 30-45 Minutes PM – Olympic Workout MAX OUT DAY Establish 1RM Snatch Establish 1RM Clean & Jerk Today is a Mock Competition. Warm up smart,… Read more “Training File 4.27.17”
BEAST TO GREEN NATION 