AM – Strength 

• Long Jump – 3×5
• Front Squat – 5×8/60%
• Push Press – 5/40%, 5/50%, 3/60%, 3/70%, 3/80%, 3+/90%
• Chin Up – 50
• Dips – 50

PM – Weightlifting

• Snatch – Find a 1RM
• C&J – Find a 1RM
• Squat – Find a 1RM