Break the peeking habit on putts Peeking on, and missing, short putts is a struggle that many golfers face. A quick fix to this, according to Butch… Read more “Training File 5.6.17”
Author: Phil R
Training File 5.5.17
AM – Strength Long Jump – 3×5 Front Squat – 5×8/60% Push Press – 5/40%, 5/50%, 3/60%, 3/70%, 3/80%, 3+/90% Chin Up – 50 Dips – 50… Read more “Training File 5.5.17”
Training File 5.4.17
AM – Mobility Mobility 30-45 Minutes PM – Weightlifting 5 x Snatch Pull+ 3 second eccentric to position 2 + Hang Snatch 75%, complete 4 out of… Read more “Training File 5.4.17”
How I Program
When it comes to weightlifting, I find that the things that work best have to be done in a system which includes 4 key areas The classic… Read more “How I Program”
Training File 5.3.17
Actually, today I will not be lifting. Instead I will be Participating in the Inspire Games Hockey Tournament. In partnership with the Four BlockFoundation, we are excited to… Read more “Training File 5.3.17”
Accept Your Game
Golf is best viewed as an endurance sport played at a snail’s pace. Because of this, it is easy to fall into one of two chasms; the first… Read more “Accept Your Game”
Training File 5.2.17
Practice aiming with irons on the range A good drill to experiment with on the driving range, according to Justin Rose, is to find efficient ways to… Read more “Training File 5.2.17”
You Eat Like a Bitch
No matter what question a man asks the internet, the internet will tell him to go lift. His wife could divorce him. His son could be trampled by… Read more “You Eat Like a Bitch”
Training File 5.1.17
AM – Strength Workout A Box Jump – 3×5 Front Squat – 5×8/150 Push Press – 5×8/115 Chin Up – 3×5/32.5 Pullover – 3×6/75 PM – Olympic Workout… Read more “Training File 5.1.17”
Training File 4.28.17
Put for distance, 10 Feet, 20 Feet, 40 Feet I’ve heard people say putting is 50 percent technique and 50 percent mental. I really believe it is… Read more “Training File 4.28.17”
BEAST TO GREEN NATION 