AM – Mobility

• Mobility 30-45 Minutes

PM – Weightlifting

• 5 x Snatch Pull+ 3 second eccentric to position 2 + Hang Snatch 75%, complete 4 out of 5, increase by 2.5kg next week
• 4 x 3 Snatch Balance at 60%
• Power Clean, work to a heavy 2RM, then 2×3 drop sets minus 10kg