AM – Strength Workout Ski Machine – 15 calories Deadlift – 10/40% 8/50% 6/60% 3/70% 3/80% 3+/90% Bench Press – 10/40% 8/50% 6/60% 3/70% 3/80% 3+/90% Barbell Curls… Read more “Training File 6.14.17”
Category: Training
Training File 6.13.17
AM – Mobility Follow a structured mobility program – 30 to 45 minutes PM – Weightlifting Workout Power Snatch – 1/75% 3×2/75%-10 kg | Work to 75%… Read more “Training File 6.13.17”
Training File 6.12.17
AM – Strength Workout Box Jump – 3×5 Squat – 10/45% 8/55% 6/65% 3/70% 3/80% 3+/90% Push Press – 5×8/55% Chin Ups – 3×5 Pullover – 3×6/75%… Read more “Training File 6.12.17”
Training File 5.17.17
The Meter Stick Get a metal meter stick and place it six feet away from the hole (or any target) on the line where the ball should start… Read more “Training File 5.17.17”
Training File 5.16.17
AM – Mobility Do a structured stretching program – 30-45 minutes PM – Weightlifting 5 x 2 Halt Cleans 70% of C&J (3 second concentric rise to… Read more “Training File 5.16.17”
Training File 5.13.17
Dial in Your Chipping Distance On the practice green, take five balls and hit chips of various lengths to your target hole until you knock all five… Read more “Training File 5.13.17”
Training File 5.12.17
AM – Strength Med Ball Throw – 10 Deadlift – 5/40%, 5/50%, 3/60%, 3/70%, 3/80%, 3+/90% Push Press – 5×8/60% Barbell Curl – 5/MAX, 6/90% max Face Pull – 50 PM… Read more “Training File 5.12.17”
Training File 5.11.17
AM – Mobility Mobility Work – 30-14 Minutes PM – Weightlifting 5 x Snatch Pull+ 3 second eccentric to position 2 + Hang Snatch 75%, complete 4… Read more “Training File 5.11.17”
Training File 5.10.17
AM – Strength Box Jump – 3×5 Push Press – 5×8/60% Front Squat – 5×8/60% Chin Up – 50 Pullover – 50 PM – Weightlifting Snatch –… Read more “Training File 5.10.17”
Training File 5.9.17
Practice Weight Distribution in the Bunkers Players who struggle keeping their lower body stable through a bunker shot will benefit from the following drill. A common error… Read more “Training File 5.9.17”
BEAST TO GREEN NATION 