AM Workout Today’s workout will be performed in Zone 2. No set intensifier. Snatch Grip High Pull – 6×3 Muscle Snatch – 6×3 Snatch Grip Deadlift –… Read more “Training File 7.11.17”
Category: Training
Training File 7.10.17
AM Workout Today’s workout will be done in Zone 2. No set intensifier. Ski Machine – 25 Calories Press – 6×3 Push Press – 6×3 Bench Press… Read more “Training File 7.10.17”
Training File 6.28.17
AM Workout Today’s workout is in Zone 3. No set intensifier. Ski Machine – 15-25 cals OHP – 5×3 Push Press – 5×3 Bench Press – 5×3… Read more “Training File 6.28.17”
Training File 6.27.17
AM Workout Today’s workout is in Zone 2. No set intensifier. Snatch High Pull – 6×3 Muscle Snatch – 6×3 Snatch Deadlift – 6×3 PM Workout Snatch… Read more “Training File 6.27.17”
Welcome to the Thunderdome
Today marks the beginning of my Summer Power Block. What will YOU need to successfully complete the next 4 weeks of training: Access to a gym for 2 a… Read more “Welcome to the Thunderdome”
Training File 6.26.17
AM Workout Today’s workout is in Zone 2. No set intensifier. Press – 6×3 Push Press – 6×3 Bench Press – 6×3 Back Squat – 4×3 PM… Read more “Training File 6.26.17”
Training File 6.20.17
AM – Mobility Follow a structured mobility program – 30 to 45 minutes PM – Weightlifting Workout Increase weight from previous week Power Snatch – 1/75% 3×2/75%-10… Read more “Training File 6.20.17”
Training File 6.19.17
AM – Strength Workout Medicine Ball Slam – 15-25 Press – 10/40% 8/50% 6/60% 3/70% 3/80% 3+/90% Pendlay Row – 5×8/65% Barbell Curls – 3×6 Face Pull… Read more “Training File 6.19.17”
Training File – 6.16.17
AM – Strength Workout Long Jump – 3×5 Push Press – 5/45% 5/55% 3/65% 3/70% 3/80% 3+/90% Front Squat – 5×8/60% Pull Ups – 50 Dips –… Read more “Training File – 6.16.17”
Training File – 6.15.17
AM – Mobility Complete a structured mobility program – 30 to 45 minutes PM – Golf Dial in 3 distances between 50 and 150 yards on the… Read more “Training File – 6.15.17”
BEAST TO GREEN NATION 