AM Workout Today’s workout will be complete in Zone 3. No set intensifier. Snatch High Pull – 5×3 Muscle Snatch – 5×3 Snatch Deadlift – 5×3 Mobility… Read more “Training File 7.23.17”
Category: Training
Training File 7.22.17
AM Workout Today’s Workout will be completed in Zone 2. Set 5 intensifier. Press – 6×3 Push Press – 6×3 Bench Press – 6×3 Squat – 4×3… Read more “Training File 7.22.17”
Training File 7.21.17
Putt with your right arm only on the practice green Just when your putting goes from bad to worse, a piece of advice is to experiment with… Read more “Training File 7.21.17”
Training File 7.20.17
AM Workout Today’s workout will be completed in Zone 1. No Set Intensifier. Snatch High Pull – 8×3 Muscle Snatch – 8×3 Snatch Deadlift – 8×3 PM… Read more “Training File 7.20.17”
Training File 7.19.17
AM Workout Today’s workout will be done in Zone 3. No Set Intensifier. Press – 5×3 Push Press – 5×3 Bench Press – 5×3 Back Squat –… Read more “Training File 7.19.17”
Training File 7.18.17
AM Workout Today’s workout will be completed in zone 2. 10-20 lb intensifier on set 5. Snatch High Pull – 6×3 Muscle Snatch – 6×3 Snatch Deadlift… Read more “Training File 7.18.17”
Training File 7.17.17
Swing half speed on the range to fix a hook According to Butch Harmon, a quick fix to the dreaded hook is to spend some time on… Read more “Training File 7.17.17”
Training File 7.14.17
AM Workout Today’s workout will be completed in Zone 3. No set intensifier. Snatch High Pull – 5×3 Muscle Snatch – 5×3 Snatch Deadlift – 5×3 PM… Read more “Training File 7.14.17”
Embrace Rhythm for Effective putting
Use an 8 second rhythm to develop putting One of the weak points for golfers while putting is a lack of a routine or rhythm. Without a… Read more “Embrace Rhythm for Effective putting”
Training File 7.12.17
AM Workout Todays workout will be performed in Zone 3. No set intensifier Press – 5×3 Push Press – 5×3 Bench Press – 5×3 Back Squat –… Read more “Training File 7.12.17”
BEAST TO GREEN NATION 