Workout 1 – Low Rep Horizontal Plane Training A. Bent-Over Barbell Row with 3-second pause (supine grip) Sets: 6 Reps: 3 Rest: 45 seconds. Add five seconds of rest each set.… Read more “Training File 10.10.17”

Capacity Workout  4 minutes/8 Round Tabata on assault bike Weightlifting Workout (Week 3) No Hook No Feet Snatch – 6×1 | Work at 60% of your 1RM Snatch.… Read more “Training File 9.7.17”

Capacity Workout  4 minutes/8 Round Tabata on assault bike Weightlifting Workout (Week 3) Power Clean + Hang Clean – 4×1+1 | Work at 65% of your 1RM Clean… Read more “Training File 9.6.17”

Capacity Workout  4 minutes/8 Round Tabata on assault bike Weightlifting Workout (Week 3) Snatch – 5×2 | Work at 70% of your 1RM Snatch. Target 5-10 lb… Read more “Training File 9.5.17”

Capacity Workout  4 minutes/8 Round Tabata on assault bike Weightlifting Workout (Week 2) Snatch – 5×2 | Work at 70% of your 1RM Snatch. Target 5-10 lb… Read more “Training File 8.19.17”

Capacity Workout 4 minutes/8 Round Tabata on assault bike Weightlifting Workout (Week 2) Snatch from Hang – 4×1 | Work at 75% of your 1RM Snatch. Target… Read more “Training File 8.28.17”

Capacity Workout 4 minute/8 round Tabata on Assault Bike Weightlifting Workout Power Clean + Hang Clean – 4×1+1/65% | Work at 65% of 1RM Clean and Jerk.… Read more “Training File 8.23.17”

Capacity Workout 4 minute/8 Round Tabata on Assault Bike Weightlifting Workout Snatch – 5×2/70% | Work at 70% of your 1RM Snatch. Target 5-10 lb increases week to… Read more “Training File 8.22.17”

Capacity Workout 4 minute/8 Round Tabata on Assault Bike Weightlifting Workout Snatch From Mid Knee – 4×1/75% | Work at 75% of your 1RM Snatch. Target 5-10… Read more “Training File 8.21.17”