I was playing golf with my friends last weekend, a common tradition I like to keep afloat, and one of my friends was having a poor day… Read more “Quiet Your Mind”
Category: Life
How I Program
When it comes to weightlifting, I find that the things that work best have to be done in a system which includes 4 key areas The classic… Read more “How I Program”
Training File 5.3.17
Actually, today I will not be lifting. Instead I will be Participating in the Inspire Games Hockey Tournament. In partnership with the Four BlockFoundation, we are excited to… Read more “Training File 5.3.17”
Accept Your Game
Golf is best viewed as an endurance sport played at a snail’s pace. Because of this, it is easy to fall into one of two chasms; the first… Read more “Accept Your Game”
You Eat Like a Bitch
No matter what question a man asks the internet, the internet will tell him to go lift. His wife could divorce him. His son could be trampled by… Read more “You Eat Like a Bitch”
Who Needs to Rest Anyway?
When I am programming training I have two distinct schedules that I work off of. I first have my scheduled program which if done straight equals 10… Read more “Who Needs to Rest Anyway?”
The Swing
Have you ever been in the zone? Even if you can’t remember it you have, I guarantee it. Being in the zone is when you experience expansive… Read more “The Swing”
The Green
Playing the game of golf can inspire us to embody gentleness, inquisitiveness, and fearlessness. Gentleness means being kind to ourselves and considerate of others. We can take… Read more “The Green”
The Beast
A few weeks back it was very cold – the gym was freezing, the bars hurt my hands and the sweat kept dripping in my eyes while… Read more “The Beast”
BEAST TO GREEN NATION 