For me, everything comes back to Wendler. If you’ve never met me, I’ll be the first to tell you that 5/3/1 is probably the greatest success of… Read more “No One is Special. Four truths 8 years in the gym have taught me.”

Where will i get my carbs from on a paleo diet? Well, we know you’re not getting them from grains (whole, half or otherwise!), bread, pasta, bagels,… Read more “What are good Paleo carbs to eat?”

Tell your problems to wait until normal business hours for bullshit because YOU NEED A FUCKING DAY OFF.  But don’t ruin a good time by using tonic that has… Read more “Make Yourself a Real Gin & Tonic”

(Fuck you Skiddles – I’m not getting sued) Why is eating so hard? Maybe you have heard of the phrase “eat the rainbow” as a simple way… Read more “Eat the rainbow. Taste the [REDACTED]”

Are you ready for more fall in your life? When I think of fall flavor flavors, all I think of is cinnamon. And lots of it. Most… Read more “Fuck Your Grains, Eat Better Carbs”

A great man is largely forgotten by the public. He doesn’t stand on top of a mountain waving a flag saying, “Look at me—I’m a great man.”… Read more “What does it mean to become a better man? A great man? “

Powerful Paws: The Benefits The hands are a crucial component of most upper body exercises, so possessing powerful paws will help your training all around. The trouble… Read more “The Ultimate Grip Strength Test”

TRUTH….. So here’s the deal. Once upon a time a rock careening through the cosmos drifted close enough to a massive, naturally occurring instance of nuclear fusion… Read more “Stop Being a Pussy”

There is a bourbon for every situation. Sometimes the spirits and the events overlap, which means that where bourbon is concerned there is typically more than one… Read more “The Revolver”