AM Workout Today’s workout will be completed in Zone 3. No set intensifier. Snatch High Pull – 5×3 Muscle Snatch – 5×3 Snatch Deadlift – 5×3 PM… Read more “Training File 7.14.17”
Author: Phil R
What does it mean to become a better man? A great man?
A great man is largely forgotten by the public. He doesn’t stand on top of a mountain waving a flag saying, “Look at me—I’m a great man.”… Read more “What does it mean to become a better man? A great man? “
Embrace Rhythm for Effective putting
Use an 8 second rhythm to develop putting One of the weak points for golfers while putting is a lack of a routine or rhythm. Without a… Read more “Embrace Rhythm for Effective putting”
The Ultimate Grip Strength Test
Powerful Paws: The Benefits The hands are a crucial component of most upper body exercises, so possessing powerful paws will help your training all around. The trouble… Read more “The Ultimate Grip Strength Test”
Training File 7.12.17
AM Workout Todays workout will be performed in Zone 3. No set intensifier Press – 5×3 Push Press – 5×3 Bench Press – 5×3 Back Squat –… Read more “Training File 7.12.17”
Training File 7.11.17
AM Workout Today’s workout will be performed in Zone 2. No set intensifier. Snatch Grip High Pull – 6×3 Muscle Snatch – 6×3 Snatch Grip Deadlift –… Read more “Training File 7.11.17”
Training File 7.10.17
AM Workout Today’s workout will be done in Zone 2. No set intensifier. Ski Machine – 25 Calories Press – 6×3 Push Press – 6×3 Bench Press… Read more “Training File 7.10.17”
Training File 6.28.17
AM Workout Today’s workout is in Zone 3. No set intensifier. Ski Machine – 15-25 cals OHP – 5×3 Push Press – 5×3 Bench Press – 5×3… Read more “Training File 6.28.17”
Training File 6.27.17
AM Workout Today’s workout is in Zone 2. No set intensifier. Snatch High Pull – 6×3 Muscle Snatch – 6×3 Snatch Deadlift – 6×3 PM Workout Snatch… Read more “Training File 6.27.17”
Welcome to the Thunderdome
Today marks the beginning of my Summer Power Block. What will YOU need to successfully complete the next 4 weeks of training: Access to a gym for 2 a… Read more “Welcome to the Thunderdome”
BEAST TO GREEN NATION 