Capacity Workout 4 minute/8 round Tabata on Assault Bike Weightlifting Workout Power Clean + Hang Clean – 4×1+1/65% | Work at 65% of 1RM Clean and Jerk.… Read more “Training File 8.23.17”
Author: Phil R
Training File 8.22.17
Capacity Workout 4 minute/8 Round Tabata on Assault Bike Weightlifting Workout Snatch – 5×2/70% | Work at 70% of your 1RM Snatch. Target 5-10 lb increases week to… Read more “Training File 8.22.17”
Training File 8.21.17
Capacity Workout 4 minute/8 Round Tabata on Assault Bike Weightlifting Workout Snatch From Mid Knee – 4×1/75% | Work at 75% of your 1RM Snatch. Target 5-10… Read more “Training File 8.21.17”
Training File 7.23.17
AM Workout Today’s workout will be complete in Zone 3. No set intensifier. Snatch High Pull – 5×3 Muscle Snatch – 5×3 Snatch Deadlift – 5×3 Mobility… Read more “Training File 7.23.17”
Training File 7.22.17
AM Workout Today’s Workout will be completed in Zone 2. Set 5 intensifier. Press – 6×3 Push Press – 6×3 Bench Press – 6×3 Squat – 4×3… Read more “Training File 7.22.17”
Training File 7.21.17
Putt with your right arm only on the practice green Just when your putting goes from bad to worse, a piece of advice is to experiment with… Read more “Training File 7.21.17”
Training File 7.20.17
AM Workout Today’s workout will be completed in Zone 1. No Set Intensifier. Snatch High Pull – 8×3 Muscle Snatch – 8×3 Snatch Deadlift – 8×3 PM… Read more “Training File 7.20.17”
Training File 7.19.17
AM Workout Today’s workout will be done in Zone 3. No Set Intensifier. Press – 5×3 Push Press – 5×3 Bench Press – 5×3 Back Squat –… Read more “Training File 7.19.17”
Training File 7.18.17
AM Workout Today’s workout will be completed in zone 2. 10-20 lb intensifier on set 5. Snatch High Pull – 6×3 Muscle Snatch – 6×3 Snatch Deadlift… Read more “Training File 7.18.17”
Training File 7.17.17
Swing half speed on the range to fix a hook According to Butch Harmon, a quick fix to the dreaded hook is to spend some time on… Read more “Training File 7.17.17”
BEAST TO GREEN NATION 