Chipping Challenge On the practice chipping area, pick a starting point from anywhere around the green. Choose which flag you will be aiming for from that point.… Read more “Training File 10.12.17”
Author: Phil R
Training File 10.11.17
Workout 2 – Higher Rep Vertical Plane Training A. Mechanical Advantage Pull-up Drop Set Description: Begin with a wide grip pull-up, then narrow grip, and finish with a parallel… Read more “Training File 10.11.17”
Training File 10.10.17
Workout 1 – Low Rep Horizontal Plane Training A. Bent-Over Barbell Row with 3-second pause (supine grip) Sets: 6 Reps: 3 Rest: 45 seconds. Add five seconds of rest each set.… Read more “Training File 10.10.17”
Fuck Your Grains, Eat Better Carbs
Are you ready for more fall in your life? When I think of fall flavor flavors, all I think of is cinnamon. And lots of it. Most… Read more “Fuck Your Grains, Eat Better Carbs”
Training File 9.7.17
Capacity Workout 4 minutes/8 Round Tabata on assault bike Weightlifting Workout (Week 3) No Hook No Feet Snatch – 6×1 | Work at 60% of your 1RM Snatch.… Read more “Training File 9.7.17”
Training File 9.6.17
Capacity Workout 4 minutes/8 Round Tabata on assault bike Weightlifting Workout (Week 3) Power Clean + Hang Clean – 4×1+1 | Work at 65% of your 1RM Clean… Read more “Training File 9.6.17”
Training File 9.5.17
Capacity Workout 4 minutes/8 Round Tabata on assault bike Weightlifting Workout (Week 3) Snatch – 5×2 | Work at 70% of your 1RM Snatch. Target 5-10 lb… Read more “Training File 9.5.17”
Training File 8.30.17
Make Putts from 2, 4, 6, 8, and 10 feet. Then lag putts from 20 ft. The most important skill in any golfers bag is the ability… Read more “Training File 8.30.17”
Training File 8.19.17
Capacity Workout 4 minutes/8 Round Tabata on assault bike Weightlifting Workout (Week 2) Snatch – 5×2 | Work at 70% of your 1RM Snatch. Target 5-10 lb… Read more “Training File 8.19.17”
Training File 8.28.17
Capacity Workout 4 minutes/8 Round Tabata on assault bike Weightlifting Workout (Week 2) Snatch from Hang – 4×1 | Work at 75% of your 1RM Snatch. Target… Read more “Training File 8.28.17”
BEAST TO GREEN NATION 