Workout 2 Higher Rep Vertical Plane Training A. Mechanical Advantage Pull-up Drop Set Description: Begin with a wide grip pull-up, then narrow grip, and finish with a parallel grip. This… Read more “Training File 10.27.17”
Author: Phil R
Make Yourself a Real Gin & Tonic
Tell your problems to wait until normal business hours for bullshit because YOU NEED A FUCKING DAY OFF. But don’t ruin a good time by using tonic that has… Read more “Make Yourself a Real Gin & Tonic”
Training File 10.25.17
Workout 1 Low Rep Horizontal Plane Training A. Bent-Over Barbell Row with 3-second pause (supine grip) Sets: 6 Reps: 3 Rest: 45 seconds. Add five seconds of rest each set. Note: Hold for… Read more “Training File 10.25.17”
Training File 10.23.17
Workout 4 Low Rep Vertical Plane Training A1. Snatch-grip Rack Pull Description: In a power rack, set the pins to around thigh height. Take hold of the bar in a… Read more “Training File 10.23.17”
Training File 10.20.17
Workout 3 Higher Rep Horizontal Plane Training A. Compound Row Description: I first started doing this exercise about two years ago, and thought I made it up. While this isn’t… Read more “Training File 10.20.17”
Training File 10.19.17
Workout 2 Higher Rep Vertical Plane Training A. Mechanical Advantage Pull-up Drop Set Description: Begin with a wide grip pull-up, then narrow grip, and finish with a parallel grip. This… Read more “Training File 10.19.17”
Eat the rainbow. Taste the [REDACTED]
(Fuck you Skiddles – I’m not getting sued) Why is eating so hard? Maybe you have heard of the phrase “eat the rainbow” as a simple way… Read more “Eat the rainbow. Taste the [REDACTED]”
Training File 10.17.17
Workout 1 Low Rep Horizontal Plane Training A. Bent-Over Barbell Row with 3-second pause (supine grip) Sets: 6 Reps: 3 Rest: 45 seconds. Add five seconds of rest each set. Note: Hold for… Read more “Training File 10.17.17”
Training File 10.15.17
Workout 4 Low Rep Vertical Plane Training A1. Snatch-grip Rack Pull Description: In a power rack, set the pins to around thigh height. Take hold of the bar in a… Read more “Training File 10.15.17”
Training File 10.13.17
Workout 3 Higher Rep Horizontal Plane Training A. Compound Row Description: I first started doing this exercise about two years ago, and thought I made it up. While this isn’t… Read more “Training File 10.13.17”
BEAST TO GREEN NATION 