Smolov Push Press – 5×7 145 Squat – 5×7 235 Assistance Dumbbell Row – 10-20 Curls – 100 Mobility Follow a structured mobility program.
Author: Phil R
Training File 12.5.17
Swing half speed on the range to fix a hook According to Butch Harmon, a quick fix to the dreaded hook is to spend some time on… Read more “Training File 12.5.17”
What are good Paleo carbs to eat?
Where will i get my carbs from on a paleo diet? Well, we know you’re not getting them from grains (whole, half or otherwise!), bread, pasta, bagels,… Read more “What are good Paleo carbs to eat?”
Training File 12.4.17
Smolov Push Press – 4×9 135 Squat – 4×9 220 Assistance Chin-Ups – 100/Bodyweight Face pull/Band Pullapart – 100 Dip – 100-200/Bodyweight
Training File 12.1.17
Smolov Push Press – 5x 165 Squat – 5x 270 Assistance Face Pull/Band Pullapart – 100 Shrug – 100 Mobility Follow a structured mobility program
Training File 11.29.17
Smolov Push Press – 3x 165 Squat – 3x 270 Assistance Dumbbell Row – 10-20/53 lb Kettelbell Curls – 100 Mobility Follow a structured mobility program
Training File 11.27.17
Smolov Push Press – 2×2 165 Squat – 2×2 270 Assistance Chin Up – 100 Face Pull/Band Pullapart – 100 Dips – 100-200 Mobility Follow a structured… Read more “Training File 11.27.17”
Training File 11.22.17
Smolov Push Press – 4×5 135 3x 145 2×2 155 1x 175 Squat – 4×5 220 3x 235 2×2 250 1x 285 Assistance Weighted Chinup – 5×5/53… Read more “Training File 11.22.17”
Training File 11.21.17
Smolov Push Press – 3×8 125 5x 135 2×2 145 1x 155 Squat – 3×8 205 5x 220 2×2 235 1x 250 Assistance Dumbbell Row – 5×10-20/53lb… Read more “Training File 11.21.17”
Training File 11.20.17
Smolov Push Press 3×8 125 5x 135 2×2 145 1x 155 Squat 3×8 205 5x 220 2×2 235 1x 250 Accessory Work Chin-Ups – 100 Face Pull/Band… Read more “Training File 11.20.17”
BEAST TO GREEN NATION 