Smolov Push Press – 10×3 185 Squat – 10×3 290 Assistance Farmer Walks Sled Pulls Mobility Follow a structured mobility program.
Author: Phil R
Training File 10.15.17
Smolov Push Press – 7×5 175 Squat – 7×5 270 Assistance Weighted Chin Up – 5×5 Face Pull/Band Pullapart – 100 Shrug – 100 Mobility Follow a… Read more “Training File 10.15.17”
Training File 12.14.17
Focus on setup on the practice green According to John Merrick, rather than take as many putts as possible on the practice green, focus on posture. “You… Read more “Training File 12.14.17”
Training File 12.13.17
Smolov Push Press – 5×7 165 Squat – 5×7 255 Assistance Dumbbell Row – 5×10-20 Curls – 100 Mobility Follow a structured mobility program
Training File 12.12.17
Break the peeking habit on putts Peeking on, and missing, short putts is a struggle that many golfers face. A quick fix to this, according to Butch… Read more “Training File 12.12.17”
Training File 12.11.17
Smolov Push Press – 4×9 155 Squat – 4×9 240 Assistance Chin Up – 100 Face Pull/Band Pullapart – 100 Dips – 100-200 Mobility Follow a structured… Read more “Training File 12.11.17”
Training File 12.10.17
Practice aiming with irons on the range A good drill to experiment with on the driving range, according to Justin Rose, is to find efficient ways to… Read more “Training File 12.10.17”
Training File 12.9.17
Smolov – Push Press 10×3 165 Squat – 10×3 270 Assistance – Pull Ups – 100 Face Pull/Band Pullaparts – 100 Weighted Dips – 5×5 Mobility – … Read more “Training File 12.9.17”
Training File 12.8.17
Smolov Push Press – 7×5 155 Squat – 7×5 250 Assistance Weighted Chin-Up – 5×5 Face Pull/Band Pullapart – 100 Shrug – 100 Mobility Follow a structured… Read more “Training File 12.8.17”
Training File 12.7.17
Putt with your right arm only on the practice green Just when your putting goes from bad to worse, a piece of advice is to experiment with… Read more “Training File 12.7.17”
BEAST TO GREEN NATION 