AM – Strength Workout A Box Jump – 15/40″ Front Squat – 5/45% 5/55% 3/65% 5/75% 3/85% 1+/95% Push Press – 8×8/65% Chin Up – 2×5/MAX 5/-10% 5/-20%… Read more “Training File 4.17.17”
Author: Phil R
The Green
Playing the game of golf can inspire us to embody gentleness, inquisitiveness, and fearlessness. Gentleness means being kind to ourselves and considerate of others. We can take… Read more “The Green”
The Beast
A few weeks back it was very cold – the gym was freezing, the bars hurt my hands and the sweat kept dripping in my eyes while… Read more “The Beast”
BEAST TO GREEN NATION 