AM – Mobility 30-45 Minutes PM – Olympic Workout MAX OUT DAY Establish 1RM Snatch Establish 1RM Clean & Jerk Today is a Mock Competition. Warm up smart,… Read more “Training File 4.27.17”
Author: Phil R
Training File 4.26.17
AM – Mobility Work 45 minutes of mobility PM – Olympic Workout 20 minute Snatch wave EMOM – Keep training volume between 70 and 75 percent 65%… Read more “Training File 4.26.17”
Training File 4.25.17
I went on vacation this week so I couldn’t workout on my normal schedule, but that’s no excuse to do nothing. So while Spending some time in… Read more “Training File 4.25.17”
Training File 4.24.17
Putt One-Handed to Increase the Feel for the Ball. “I’d love to play a tournament putting one-handed – it’s that good” – Ian Poulter The single biggest… Read more “Training File 4.24.17”
Who Needs to Rest Anyway?
When I am programming training I have two distinct schedules that I work off of. I first have my scheduled program which if done straight equals 10… Read more “Who Needs to Rest Anyway?”
Training File 4.21.17
AM – Strength Workout C Long Jump – 15 Push Press – 5/45% 5/55% 3/65% 5/75% 3/85% 1+/95% Front Squat – 8×8/65% Chin Up – 2×5/100% 6/90% 7/80% Parallel Bar Dips – 50 PM – Olympic Workout… Read more “Training File 4.21.17”
Training File 4.20.17
Swing half speed on the range to fix a hook According to Butch Harmon, a quick fix to the dreaded hook is to spend some time on… Read more “Training File 4.20.17”
Training File 4.19.17
AM – Strength Workout B Ski Machine – 15 Cal Deadlift – 5/45% 5/55% 3/65% 5/75% 3/85% 1+/95% Push Press – 8×8/65% Chin Up – 2×5/100% 6/90% 7/80% PM – Olympic Workout Snatch – Lift the bar 1″ from… Read more “Training File 4.19.17”
The Swing
Have you ever been in the zone? Even if you can’t remember it you have, I guarantee it. Being in the zone is when you experience expansive… Read more “The Swing”
Training File 4.18.17
AM – Mobility 30-45 Minutes PM – Olympic Workout Power Snatch + Hang Snatch – 4×1/75% Work to a 1RM Power Clean followed by Drop Sets –… Read more “Training File 4.18.17”
BEAST TO GREEN NATION 