AM Workout Today’s workout is in Zone 2. No set intensifier. Press – 6×3 Push Press – 6×3 Bench Press – 6×3 Back Squat – 4×3 PM… Read more “Training File 6.26.17”
Author: Phil R
Training File 6.20.17
AM – Mobility Follow a structured mobility program – 30 to 45 minutes PM – Weightlifting Workout Increase weight from previous week Power Snatch – 1/75% 3×2/75%-10… Read more “Training File 6.20.17”
Training File 6.19.17
AM – Strength Workout Medicine Ball Slam – 15-25 Press – 10/40% 8/50% 6/60% 3/70% 3/80% 3+/90% Pendlay Row – 5×8/65% Barbell Curls – 3×6 Face Pull… Read more “Training File 6.19.17”
Training File – 6.16.17
AM – Strength Workout Long Jump – 3×5 Push Press – 5/45% 5/55% 3/65% 3/70% 3/80% 3+/90% Front Squat – 5×8/60% Pull Ups – 50 Dips –… Read more “Training File – 6.16.17”
Training File – 6.15.17
AM – Mobility Complete a structured mobility program – 30 to 45 minutes PM – Golf Dial in 3 distances between 50 and 150 yards on the… Read more “Training File – 6.15.17”
Stop Being a Pussy
TRUTH….. So here’s the deal. Once upon a time a rock careening through the cosmos drifted close enough to a massive, naturally occurring instance of nuclear fusion… Read more “Stop Being a Pussy”
Training File 6.14.17
AM – Strength Workout Ski Machine – 15 calories Deadlift – 10/40% 8/50% 6/60% 3/70% 3/80% 3+/90% Bench Press – 10/40% 8/50% 6/60% 3/70% 3/80% 3+/90% Barbell Curls… Read more “Training File 6.14.17”
Training File 6.13.17
AM – Mobility Follow a structured mobility program – 30 to 45 minutes PM – Weightlifting Workout Power Snatch – 1/75% 3×2/75%-10 kg | Work to 75%… Read more “Training File 6.13.17”
Training File 6.12.17
AM – Strength Workout Box Jump – 3×5 Squat – 10/45% 8/55% 6/65% 3/70% 3/80% 3+/90% Push Press – 5×8/55% Chin Ups – 3×5 Pullover – 3×6/75%… Read more “Training File 6.12.17”
The Revolver
There is a bourbon for every situation. Sometimes the spirits and the events overlap, which means that where bourbon is concerned there is typically more than one… Read more “The Revolver”
BEAST TO GREEN NATION 