AM Gymnastics Focus

Warmup

DeFranco Agile 8
Row	5:00
Banded Lat/Shoulder Activation

Main Effort

Strict Muscle Ups	3×5
Strict Weighted Pull Ups	5×8	35%
20 Minute EMOM:
→ 5 Beat Swings + 5 Kipping Pull Up	Odd Minutes
→ 2 Rope Climbs	Even Minutes
Toes to Bar + Hollow Rocks	4×15+20

Cooldown

Any ERG or Air Bike

10:00

Honestly this should almost be a waste of time

Golf

Putt with your right arm only on the practice green

Just when your putting goes from bad to worse, a piece of advice is to experiment with one-handed putting on the practice green. According to Rick Smith, “This drill will help in two ways. First, it will teach you to release the putterhead properly, which is one of the first things to break down when you’re missing putts. The second thing this drill does is restore your hand-eye coordination. By using only one hand, you tend to forget about the mechanics of putting and simply stroke it to the hole.”

Spend at least 45 minutes with your putter today.