Mobility
Follow a structured mobility program
Olympic Strength
| Snatch + Touch and Go Snatch | 1 | Daily Max |
| Clean Thrusters | 3 | Daily Max |
| Squat | 5 | 40% |
| Squat | 5 | 50% |
| Squat | 3 | 60% |
| Squat | 5 | 65% |
| Squat | 5 | 75% |
| Squat | 5+ | 85% |
Perform as a Tri-Set
| Weighted Pullup | 3×12 | Daily Max |
| Toes to Bar | 3×20 | |
| Barbell Curls | 3×12 | Daily Max |
Golf
Practice chip shots from the sand. Today’s training will be a four step process.
- Grab a ball with your right hand (or left if you’re a lefty) and give it a nice underhanded toss to your desired landing point.
- With that same hand (one handed only) mimic that toss, only this time grasping your club through the motion and making impact with the sand.
- Finally, step up to a ball in the sand and repeat that practiced tossing motion. This time, keep both hands on the club and swing through impact. This should generate a nice soft bunker shot.
- Repeat until confidence is achieved.
Spend 45 minutes in the bunker.
Go play 18! Preferably at a new course!
BEAST TO GREEN NATION 