Mobility

Follow a structured mobility program.

Gymnastic Strength

Banded Dips	6×2
Weighted Dips	5×6
Chest Facing Handstand Hold	10×1:45

Perform as a Tri-Set

Arch Rocks	4×20
Back Extension	4×20
Reverse Hyperextension	4×20

Finisher

Triceps Pushdown	200
Cable Curls	100

Go Play

Go play 18! At a new course if possible!