Smolov

Push Press –

4×5	135
3x	145
2×2	155
1x	175

Squat –

4×5	220
3x	235
2×2	250
1x	285

Assistance

Weighted Chinup – 5×5/53 lb Kettlebell

Face Pull/Band Pullapart – 100

Shrug – 100

6 Minute Ab Work

Mobility

Follow a structured mobility program