Smolov

Push Press –

3×8	125
5x	135
2×2	145
1x	155

Squat –

3×8	205
5x	220
2×2	235
1x	250

Assistance

Dumbbell Row – 5×10-20/53lb Kettelbell

Curls – 100/Empty Barbell

6 Minute Ab Work

Mobility

Follow a structured mobility program