Smolov

Push Press

3×8	125
5x	135
2×2	145
1x	155

Squat

3×8	205
5x	220
2×2	235
1x	250

Accessory Work

Chin-Ups – 100

Face Pull/Band Pullapart – 100

Bar/Ring Dips – 200

6 Minute Ab Work

Mobility

Follow a structured mobility program.