Capacity Workout

• 4 minutes/8 Round Tabata on assault bike

Weightlifting Workout (Week 2)

• Snatch from Hang – 4×1 | Work at 75% of your 1RM Snatch. Target 5-10 lb increases week to week.
• 3 Push Presses + 1 Push Jerk – 4×3+1 | Work at 60% of your 1RM Clean and Jerk. Target 5-10 lb increases week to week.
• Back Squat – 4×3 | Work at 75% of your 1RM Back Squat. Target 5-10 lb increases week to week.
• Stiff Leg Deadlift – 4×5 | Work at 60% of your 1RM Deadlift. Target 5-10 lb increases week to week.
• DB Split Squats + Box Jump – 3×8+6 | Complete as a Superset.