AM Workout

Today’s workout will be completed in Zone 1. No Set Intensifier.

• Snatch High Pull – 8×3
• Muscle Snatch – 8×3
• Snatch Deadlift – 8×3

PM Workout

• Power Snatch – 1/75% 2×1/Dropsets | For Drop Sets 2×1, decrease weight by 25-35 lbs.
• Clean Complex CEC + Hang Clean – 4×1/65% | Target 5-10 lbs increase week to week.
• Back Squat – 1×3/80% 2×3/Dropsets | For Drop Sets 2×1, decrease weight by 25-35 lbs.
• Barbell Row + Plyo Pushups – 3×10+10 | Complete as a superset.
• Core – 3×10

Mobility

• Follow a structured mobility program.