AM Workout

Today’s workout will be done in Zone 3. No Set Intensifier.

• Press – 5×3
• Push Press – 5×3
• Bench Press – 5×3
• Back Squat – 3×3

PM Workout

• Snatch – 80%, 85%, 90%, 88%, 92%, 96%
• Clean – 5×1/85% | Target 5-10 lb increase week to week
• Front Squat 1/90% 2×1/Dropset | For Drop Sets 2×1, decrease weight 25-35 lbs
• Reverse Hyper + Plate Crunch – 3×10+10 | Complete as a superset.

Mobility

• Follow a structured mobility program.