AM Workout

Today’s workout will be completed in zone 2. 10-20 lb intensifier on set 5.

• Snatch High Pull – 6×3
• Muscle Snatch – 6×3
• Snatch Deadlift – 6×3

PM Workout

• Snatch Complex CEC + Hang Snatch – 5×1/65% | Target a 5-10 lb increase week to week.
• Clean From Blocks – 4×2/75% | Target a 5-10 lb increase week to week.
• Back Squat – 4×3/75% | Target a 5-10 lb increase week to week.
• Pendlay Row+Wide Grip Pullup – 3×10+10 | Complete as a superset.

Mobility

• Follow a structured mobility program.