AM Workout

Todays workout will be performed in Zone 3. No set intensifier

• Press – 5×3
• Push Press – 5×3
• Bench Press – 5×3
• Back Squat – 3×3

PM Workout

• Snatch – Wave 1: 80%, 85%, 90% ,88%, 92%, 96% | Work off of your 1RM Snatch. No Linear Progression week to week
• Clean – 5×1/85% | Work off your 1RM Clean and Jerk. Target 5-10 lb increase week over week
• Front Squat – 1/90%, Dropset 2×1 | Decrease 25-35 lbs for dropsets. Target 5-10 lb increase week over week
• GHD+GHD Plate Crunch – 3×10+10 | Perform as a superset

Mobility

• Follow a structured mobility program