AM Workout

Today’s workout will be performed in Zone 2. No set intensifier.

• Snatch Grip High Pull – 6×3
• Muscle Snatch – 6×3
• Snatch Grip Deadlift – 6×3

PM Workout

• Power Snatch 3×3/75% | Target increase of 5-10 lbs week to week
• Clean Pull+3 sec Eccentric to Position 2+Clean from 2+Push Jerk – 5×1/70% | Target increase of 5-10 lbs week to week
• Stiff Leg Deadlifts – 3×8/70%

Mobility

• Follow a structured mobility program