AM Workout

Today’s workout will be done in Zone 2. No set intensifier.

• Ski Machine – 25 Calories
• Press – 6×3
• Push Press – 6×3
• Bench Press – 6×3
• Back Squat – 4×3

PM Workout

• Snatch – 5×1/85% | Work at 85% of your 1RM Snatch for 7 singles. If you miss 1 or more sets, repeat previous weeks total sets. Target 10 Lb increase / week if work sets are above 100kg. Target 5 Lb increase / week if work sets are below 225.
• Clean and Jerk – 1/90% 2×1/90%-25
• Back Squat – 4×3/75% | Target 5-10 lb increase week to week.
• Back Extension+Hanging Leg Raise – 3×10+10 | Complete as a superset.