AM Workout

Today’s workout is in Zone 3. No set intensifier.

• Ski Machine – 15-25 cals
• OHP – 5×3
• Push Press – 5×3
• Bench Press – 5×3
• Back Squat – 3×3

PM Workout

• Snatch Wave – 1/80% 1/85% 1/90% 1/88% 1/92% 1/96%
• Clean – 5×1/85%
• Front Squat 1/90% 2×2/90%-35 lbs | Work to 90% of your 1RM Front Squat for a single, then decrease weight for Drop Sets 2×1.
• Reverse Hyperextension + Plate Crunch – 3×10+10 | Complete as a superset.

Follow a structured mobility program