AM Workout

Today’s workout is in Zone 2. No set intensifier.

• Press – 6×3
• Push Press – 6×3
• Bench Press – 6×3
• Back Squat – 4×3

PM Workout

• Snatch – 7×1/85%
• Clean & Jerk – 1/90% 2×1/90%-25lbs
• Back Squat – 4×3/75%
• Back Extension + Hanging Leg Raise – 3×10+10 | Complete as a superset.

Mobility

Follow a structured mobility Program