AM – Strength Workout

• Ski Machine – 15 calories
• Deadlift – 10/40% 8/50% 6/60% 3/70% 3/80% 3+/90%
• Bench Press – 10/40% 8/50% 6/60% 3/70% 3/80% 3+/90%
• Barbell Curls – 3×6/70%
• Face Pull – 50

PM – Weightlifting Workout

• Snatch from Blocks – 1/85% 3×2/85%-10 kg | Work to 85% of your 1RM Snatch for a single, then decrease weight for Drop Sets 3×2.
• Clean – 5×1/85%
• Push Press – 4×2/65%
• Squat – 5/40% 5/50% 3/60% 5/65% 5/75% 5/85%
• Alternating Arm V-Ups+Reverse Crunch+Side Plank Windmill – 3×20+20+10 | Complete as a superset.