AM – Strength 

• Med Ball Throw – 10
• Deadlift – 5/40%, 5/50%, 3/60%, 3/70%, 3/80%, 3+/90%
• Push Press – 5×8/60%
• Barbell Curl – 5/MAX, 6/90% max
• Face Pull – 50

PM – Weightlifting

• Snatch – Find a 1RM
• C&J – Find a 1RM
• Squat – Find a 1RM