AM – Mobility

• Mobility Work – 30-14 Minutes

PM – Weightlifting

• 5 x Snatch Pull+ 3 second eccentric to position 2 + Hang Snatch 75%, complete 4 out of 5, increase by 2.5kg next week
• Snatch Balance – 4×3/60%
• Power Clean, work to a heavy 2RM, then 2×3 drop sets minus 10kg
• Kettle Bell Rows 4×8+8/MAX
• Planks – 3x:90