AM – Strength 

• Box Jump – 3×5
• Push Press – 5×8/60%
• Front Squat – 5×8/60%
• Chin Up – 50
• Pullover – 50

PM – Weightlifting

• Snatch – 6×1/80%
• Front Squat+Jerk – 3×2+1/87%
• Back Squat – 3/90%
• Med Ball Sit Ups+Med Ball V Up+Single Leg RDL – 10+10+8/3