AM – Strength

• Ski Machine – 15-25 Calories
• Press – 5/40%, 5/50%, 3/60%, 3/70%, 3/80%, 3+/90%
• Pendlay Row – 5×8/65%
• Barbell Curls – 5/MAX , 6/90% MAX
• Face Pull – 50

PM – Weightlifting

• Snatch From Blocks – 5×1/75%
• Clean & Jerk – 5×1/80%
• Back Squat – 4×5/70%
• Isometric Back Extension + V-Ups – 1:00:00+15 Reps/3 Rounds