No matter what question a man asks the internet, the internet will tell him to go lift. His wife could divorce him. His son could be trampled by horses. It doesn’t matter. No matter what travesty befalls him, the internet will ease his pain by recommending a gym membership. There is some truth to this. Working out is a great way to meet new people, take your mind off things and improve your body. To some degree lifting really is a panacea.

However, there is a caveat, one that is often not mentioned. Lifting is a panacea only if you stop eating like a bitch. If you place new physical demands on your body and refuse to fuel it properly, you will get over trained, possibly fall into a slight depression and quit like a new year’s resolution bitch. This happens year after year and im delighted when it does because then all the losers are gone.

What does it mean to eat like a bitch? Bitches, both female and male don’t have a locus of control. Shit happens to them. Basically, they live life in the moment, without a plan and respond to any stimulus they encounter. If they’re hungry they eat at a nearby place. If they’re tired maybe they’ll drink some coffee.They eat a lot of extra salt, sugar and preservatives and end up becoming tired malleable drones.

The takeaway from this is you should understand your macro and micro nutritional requirements and cook your own meals accordingly. Yea I know its easier to be a malnourished slob, but being a beast was never about easy. It was always about being Alpha as fuck. Its about being better than the men around you.

If you don’t eat properly your going to be tired drowsy and cranky. Your not going to have the will to say that cocky thing to that girl on impulse. You’re not going to have the balls to ask for a raise. You’re going to live in a cloudy haze. Your whole life will become a series of mediocre outcomes, just like everyone else.

What I’m saying is you should definitely lift, just don’t eat like a bitch.