AM – Strength Workout A

• Box Jump – 3×5
• Front Squat – 5×8/150
• Push Press – 5×8/115
• Chin Up – 3×5/32.5
• Pullover – 3×6/75

PM – Olympic Workout

• Today’s Workout is a 16 min EMOM

Snatch		Clean and Jerk
62%		62%
64%		64%
66%		66%
68%	68%	68%	68%
70%	70%	70%	70%
72%	72%	72%	72%
74%	74%	74%	74%
76%	76%	76%	76%
	78%		78%
	80%		80%
	82%		82%
	Total Training Volume		Total Training Volume
	72%		72%

Take a well deserved rest day tomorrow. You’ve earned it.

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Photo credit: Foter.com