AM – Mobility Work

• 45 minutes of mobility

PM – Olympic Workout

• 20 minute Snatch wave EMOM – Keep training volume between 70 and 75 percent

65%
67%
69%	69%
71%	71%
73%	73%	73%
	75%	75%
	77%	77%	77%
		79%	79%
		81%	81%
			83%
			85%

• Clean & 2 Jerks – Work to 75% of 1RM C&J for 4×2
• Front Squat – 1×5/85% 1×6/75%

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