AM – Mobility

• 30-45 Minutes

PM – Olympic Workout

• Power Snatch + Hang Snatch – 4×1/75%
• Work to a 1RM Power Clean followed by Drop Sets – 2×2/1RM-20lbs
• Snatch Grip Deadlift – 4×5/100%
• Farmers Carry – 4x50yd/85lbs each hand
• Single Arm Row – 4×8