AM – Strength Workout A

• Box Jump – 15/40″
• Front Squat – 5/45% 5/55% 3/65% 5/75% 3/85% 1+/95%
• Push Press – 8×8/65%
• Chin Up – 2×5/MAX 5/-10% 5/-20% 5/-30%
• Pullover – 3×6/MAX

PM – Olympic Workout

• Snatch – 4×1/85%
• Clean – 2/70% 2×2/70% (-10 if under 220/-20 if over 220)
• 2 Front Squats + 1 Jerk – 2×1/95%
• Abdominals – 2xLifters Choice
• Back – 2xLifters Choice